Prevent and cure 15 kinds of food of the cardiov (go back »)

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Prevent and cure 15 kinds of food of the cardiovascular disease

    More and more research verifies, cardiovascular vessel disease is in close relation with diet. For this reason enumerate the beneficial food of some pairs of cardiovascular prevention and cure of disease, is only for reference.

Onion: It contains prostaglandin, expands and is in charge of the blood, reduces the function of the fat of blood; It contains alkene third base and two sulphur compound and a small amount of sulphur amino acid, can prevent atherosclerosis.

Ocean fishes: The fish include essential many kinds of unsaturated fatty acid of human body, inhibit the blood platelet from being agglutinate and reducing cholesterol function. Eat fish a few times every week, much less than the possibility to suffer from heart disease of the persons who do not eat the fish.
 
Milk: It can inhibit the activity of human cholesterol synthetic enzyme effectively, thus inhibit the formation of cholesterol, reduce the cholesterol content. In addition, contain more calcium and can also reduce human body's absorption of cholesterol in the milk. Facilitate maintaining normal blood pressure.
 
Tomato: In the tomato "  The tomato is plain "  With the fiber, combine human cholesterol metabolite - -The function of the alkaloid, thus prevent human arteriosclerosis and prevent and cure the emergence of coronary heart disease.

Kelp: It contains the abundant taurine, can reduce cholesterol in the blood and bile; It contain fibrous brown algae of food sour, can also inhibit the absorption of cholesterol, and promote the supersession. In addition,Handmade Bracelets the calcium in the kelp not only can inhibit the absorption of cholesterol but also can lower blood pressure.

Soybeans: It includes unsaturated fatty acid, Vitamin E and lecithin, lowers the result of fat of blood. High cholesterol patient is 60- 100 grams of edible soybean every day, the about 90% persons symptom will obviously take a favorable turn.

Garlic: It includes the material mixture of sulfide, can reduce cholesterol, prevent thrombosis. High lipoprotein blood disease patient take three loud to show, can make fat of blood and cholesterol obviously drop every day.

Maize: It includes microelement, lecithin, Vitamin E such as abundant calcium, phosphorus, selenium, have function of reducing serum cholesterol. American Indian do not almost have essential hypertension, coronary heart disease, it is the staple food to mainly benefit from the maize.
 
Oat: The sour and abundant saponin is plain that it contains the extremely abundant linseed oil, can reduce total cholesterol and triglyceride, remove and deposit the lipoprotein of low density in the blood vessel wall at the same time, prevent atherosclerosis.
Nut: Nuts such as walnut, Chinese chestnut,etc. include abundant magnesium. If while taking in too much fat and vitamin D, phosphorus, if lack magnesium in the body, it is very apt to cause atherosclerosis and myocardial infarction.

Celery: The fibrous content of food is abundant, eat more dangers which is short of blood heart disease of initiation that can reduce 35%. If absorb more than 16 grams of food fibers every day, suffering from the danger which is short of blood heart disease will be obviously reduced.

Chrysanthemum: Medical science verifies, the chrysanthemum has efficiency of lowering the fat of blood, there is very steady function of lowering blood pressure. Especially the middle-aged and elderly people set chrysanthemums free a bit of the green tea, to having very good health care functions cardiovascularly.

Egg: Think egg yolk include cholesterol to be too high, eat more apt to cause coronary heart disease, prove, sheerly misunderstand already now in the past. In fact, the egg contains the lecithin, can make the human cholesterol and fat keep hanging the surging state, do not deposit in the blood vessel wall, and utilize for the tissue through the blood vessel wall, thus reduce the level of fat of blood effectively.

The bowl-shaped compressed mass of tea leaves: Produced in Yunnan, often drink and can reduce fat of blood and cholesterol, Imitation Jewelrydrinks the bowl-shaped compressed mass of tea leaves three times every day, can make the fat of blood reduce by 20%. Wholesale Picture Frames